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Ever feel like your muscles are tighter than they should be? Do you feel like you don’t have optimal flexibility, elasticity, and range of motion? Do you feel that your muscles are holding you back? Or do you just feel tense and could use a good massage to relax your muscles and your mind?

Peace of Muscle foam rollers and therapy products give you the ability to utilize the techniques of both muscle massage and myofascial release every single day without having to give an arm and a leg for expensive therapists.

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“Completely changed my life. If I could go back in time and start foam rolling 20 years ago, I would pay almost anything. I’ve lived a pretty painful life due to MS. This has helped me to increase my flexibility by enormous amounts.”

Adam Carstensen

“I get bad knots in my hamstrings and my back, partly because I’m active, but partly because that’s just the way my muscle framework is. Even when I don’t work out, I get knots. I absolutely love the “Honeycomb” roller because its design is perfect for those lumpy, sore areas. It really is like getting a massage (I used to get regular massages, like every 1-2 weeks). The key is when you come to a knot, slow down the rolling or even just slowly move from side to side. That really works the “honeycomb” extrusions deep into the fibers and loosens the muscle up and releases the toxins. And of course, you always need a smooth roller! The smooth roller is great because it’s not to big and it really works perfectly on the back, neck, and IT band. Overall, this is an awesome roller set! I would recommend it to anyone!”

Thuc Ngo

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Case Study: Stretching vs Foam Rolling – Relaxing Tight Hamstrings, Specifically the Semimembranosus and Semitendinosus Groups

If you have ever had a muscle group in your body that feels like it’s being pulled to the limit when you’re stretching, then you need to read this article.  This a case study of the approach I took to mitigate my injury, and it may work for you, too. A couple years ago, after … Continue reading Case Study: Stretching vs Foam Rolling – Relaxing Tight Hamstrings, Specifically the Semimembranosus and Semitendinosus Groups

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